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little bit of Yoga in our lives great tradition of yoga is connected with people’s mind, writes Rajasthan governor Kalraj Mishra

The word yoga is deduced from the Sanskrit root word ‘ Yuj ’, which means ‘ to join ’. In the Holy Writ, yoga has been designated as the art and wisdom of healthy living. For the first time, Maharishi Patanjali codified the Yoga Sutras by organising colorful contemplation practices.

Ommm. Come June 21 and the collaborative cosmic hum will reverberate through the nation formerly again. Like it did last time, when 200 million Indians twisted, turned and reared themselves into inconceivable postures, setting two Guinness World Records on the first International Day of Yoga. Leading,000 suckers under the arching shadow of India Gate on Rajpath in Delhi was Prime Minister Narendra Modi, dressed in pristine white with a tricolour scarf.” Yoga isn’t for squinching your body. also, circus people would be called yogis,” his words floated in the warm June air.” Yoga is a part of everyday life.”

still, also you’ll meet the tradition of yoga, If you go to the Indian culture of the Vedas. Hiranyagarbha sermonized yoga at the morning of creation. Pundits like Patanjali and Jaimini latterly made it accessible to everyone.

Yoga has been accepted then from the very morning as an ideal way of life with a healthy body and a healthy mind. Maharishi Arvind has described the practice of yoga as veritably important for the overall vision of life. I believe that yoga isn’t a remedy, it’s the topmost means of tone- development. It has always been getting significance then in us only as a system of realisation with the Supreme.

In similar times when the mind constantly wanders in the eyeless race of materiality, yoga is veritably useful for internal peace and pleasure. On the action of Prime Minister Shri Narendra Modi, UNESCO, considering this great tradition of India as useful for the world, declared World

Indian culture is associated with lofty values of life. Yoga is the sound of that culture. This is the ideal way of life, in which the mind is attached to the lofty ideas of weal not only for itself but for the whole world. It’s well known that we’ve always believed in connecting, not breaking. Yoga is the foundation of this. Maharishi Arvind has explained yoga veritably deeply. He wrote, “ Yoga doesn’t mean to give up life, but to face the problems and challenges of life with courage, keeping faith in the godly power. ” According to

yoga isn’t simply the practice of delicate asanas and pranayama, but selfless rendition to God and transubstantiating oneself into godly form through internal education.

Yoga is related to the mind and thebody.However, also the body automatically moves towards health, If the mind is healthy. In suspicion, a person is exposed to ignorance within himself. Yoga helps with this. I’ve felt it numerous times. Maharishi Aurobindo has given utmost significance to suspicion in life. Because from this humanity has reached the present stage ofprogress.However, it’s made obligatory in seminaries and sodalities, also numerous complications related to life can be answered veritably fluently, If the ultramodern generation joins the yogic routine.

HOW YOGA CAN transfigure YOUR BODY
internal dexterity Boosts brain function.

CARDIAC FITNESS Significantly lowers threat of heart complaint.

BLOOD Inflow Improves rotation, blood sugar, blood pressure.

Inflexibility Strengthens bones, muscles, improves inflexibility, balance, chine pliantness, and prevents back pain.

WEIGHT Helps reduce and maintain healthy weight.

HAPPINESS Helps battle depression by raising serotonin hormone situations that regulates sleep, appetite and mood.

BREATHING Brings down respiratory rate, lungs work more, keeps asthma, bronchitis at bay.

ANTI-AGEING Head, hand and shoulder stands help retain youngness.

STRESS RELIEF Alters gene expression, protects against stress, hypertension and stress- related cancers.

Fornication Improves sexual function.

FITNESS Reduces side- goods of menopause.


YOGA POWER
Five cure- all asanas that help combat a whole diapason of affections

  1. Balasana( CHILD disguise)
    Eases headaches and lower reverse pain.
  2. Uttamasana( STANDING FORWARD BEND)
    Helps relieve stress, depression, indigestion and wakefulness.
  3. Bhujangasana( COBRA POSE)
    Useful for lower reverse pain, weight loss, boosting coitus life
  4. Trikonasana( TRIANGLE disguise)
    Helps burn fat, battles back pain, stress, boosts coitus life
  5. Virbhadrasana( WARRIOR POSE)
    Builds stamina, balance, relieves backache, sciatica and indigestion

HOT OFF THE LAB BENCH
Good for brain gain Yoga and contemplation are more effective than crosswords and memory games for combating the internal decline that frequently precedes Alzheimer’s, reports the April 2016 issue of Journal of Alzheimer’s Disease.

Not just a stretch The rearmost Harvard Heart Letter reports a study in which people who did yoga regularly lost about five pounds in weight, five points off blood pressure and dangerous LDL cholesterol by 12 points.

Fight MS fatigue Swiss scientists from the University of Basel report that yoga has a positive impact on those suffering from the bus-vulnerable complaint multiple sclerosis( MS) lower fatigue, depression, legs and needles, itchiness and impassiveness.

For cancer cases Yoga works the stylish at perfecting quality of life for bone cancer cases suffering from sleep diseases arising out of medicine side- goods or anxiety, report experimenters from the University of Rochester in New York.

We all know that it’s the Prana Shakti that controls all the conditioning and arrangements of the body. Accumulation of life force and its arrangement is possible only through yoga. Yoga is naturally related to Pranayama, which awakens our inner energy and makes it healthy, balanced and active. It’s said about yoga that it controls the tendencies of the mind. Its meaning is that yoga controls the instincts related to our mind and makes it conducive to a healthy life. Bhastrika, Kapal Bhati, Tribandha, Anulom Vilom, Bhramarietc. are similar easy yogas, which can be rehearsed by everyone with littleeffort.However, also not only the body but the mind also remains healthy, If these are done regularly. For a healthy, happy and well- being life, these conditioning related to yoga are also useful in the way that it gives direction to a positive life.

Swami Vivekananda had advised yogis in his time that their conduct and themselves should come evidence. What he meant was that yoga should be kept down from professionalism. It should be seen as the weal of humanity, not as a phenomenon. This is the topmost need of the hour.

Lord Shri Krishna has said in the Bhagavad Gita, ‘ Yogah Karmasu Kaushalam ’, which means doing any work with skill is yoga. This is a matter of veritably deepmeaning.However, also we will be suitable to understand more nearly our life- related to yoga contained in Indian culture, If we understand this. Knowing the mind and conforming life consequently, that’s the real yoga. Come, on this auspicious day of Yoga Day, let us carry forward this great tradition of ideal and lofty life values and spread ‘ Sarve Bhavantu Sukhinah ’ in the public mind.

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